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This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice.
You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head.
On the Introduction course you will learn:
First Stage of Mindfulness
This course is suitable for beginners and more ...
Stress management coaching, Spiritual coaching, Work/life balance coaching, Health coaching
meditation, mindfulness, anapana, japa, mantra, vipassana,insight, Tracy Hamlton, Coaching, life coach,
All items available on our site are easily accessible through your personal dashboard. You will receive individual access instructions by email after your purchase.
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Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life