This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice.
You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head.
On the Introduction course you will learn:
First Stage of Mindfulness
This course is suitable for beginners and more ...
Stress management coaching, Spiritual coaching, Work/life balance coaching, Health coaching
meditation, mindfulness, anapana, japa, mantra, vipassana,insight, Tracy Hamlton, Coaching, life coach,
See the course schedule.
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Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life