Introduction To Meditation Life coaching https://tracy-hamilton.lifecoachhub.com/coach/tracy-hamilton-1 Tracy Hamilton Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life https://tracy-hamilton.lifecoachhub.com/img/categories/branded/Stress-management-coaching.gif
Tracy Hamilton shop-stress-management-coaching Introduction To Meditation This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice. You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head. On the Introduction course you will learn: First Stage of Mindfulness Anapana Meditation Insight Meditation Japa/Mantra Meditation Guided Meditation This course is suitable for beginners and those who have practiced the Five Stages of Mindfulness. https://tracy-hamilton.lifecoachhub.com/img/categories/branded/Stress-management-coaching.gif
Introduction To Meditation This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice. You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head. On the Introduction course you will learn: First Stage of Mindfulness Anapana Meditation Insight Meditation Japa/Mantra Meditation Guided Meditation This course is suitable for beginners and those who have practiced the Five Stages of Mindfulness. https://tracy-hamilton.lifecoachhub.com/img/categories/branded/Stress-management-coaching.gif

Introduction To Meditation

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Short term

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Stress management coaching

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$60.00 USD
RRP $95.00 USD save 37%
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Description:

This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice.
You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head.

On the Introduction course you will learn:

First Stage of Mindfulness
Anapana Meditation
Insight Meditation
Japa/Mantra Meditation
Guided Meditation

This course is suitable for beginners and those who have practiced the Five Stages of Mindfulness. more ...

categories

Stress management coaching, Spiritual coaching, Work/life balance coaching, Health coaching

Location

Online

TAGS

meditation, mindfulness, anapana, japa, mantra, vipassana,insight, Tracy Hamlton, Coaching, life coach,

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COURSE SCHEDULE:

Ongoing (join any time)
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Tracy Hamilton

IAHT, IANLPC

Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life

Coach Tracy Hamilton


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Email: tracy@themysticsway.co.uk
Phone: 07570 981789