Mostly we miss life because we are caught in the past or the future, there is so much peace in the present moment that most of us are not taking advantage of.
This 4wk course will take you on a journey of self discovery through meditation and mindfulness practices that can set you up for a less stressful and more rewarding life.
meditation, mindfulness, coaching, the present moment, now, spirituality, thoughts, sensations, awareness
- Change Your Life By Being Mindful
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Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life